Nattu Samai Rice / Organic Little Millet 1Kg (சாமை அரிசி)

Organic Little Millet, also known as (Nattu Samai) kutki, is a nutritious and versatile grain that offers a range of health benefits. Here are some of the key benefits of consuming organic Little Millet:

1. Rich in nutrients: Organic Little Millet is an excellent source of essential nutrients, including fiber, iron, calcium, and vitamin B-complex.
2. Promotes healthy digestion: Little Millet is high in dietary fiber, which helps to promote healthy digestion, prevent constipation, and improve gut health.
3. Lowers cholesterol: The fiber in Little Millet also helps to reduce cholesterol levels, which can lower the risk of heart disease.
4. Helps in weight management: Little Millet is a low glycemic index food that can help regulate blood sugar levels and reduce food cravings, making it an ideal food for weight management.
5. Gluten-free: Organic Little Millet is a gluten-free grain, making it suitable for people with gluten intolerance or celiac disease.
6. Boosts energy: Little Millet is rich in complex carbohydrates that provide sustained energy, making it an ideal food for athletes and those with active lifestyles.
7. Anti-inflammatory properties: Little Millet contains antioxidants that have anti-inflammatory properties, which can help reduce the risk of chronic diseases.

Overall, Organic Little Millet is a healthy and nutritious grain that can be easily incorporated into your daily diet. It is a great alternative to traditional grains and offers a range of health benefits.